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A bestselling book with 5 star reviews and a word of mouth phenomenon! Hailed as the 21st century “food bible” Mad Diet tells the truth about our food in an easy-to-read, evidence-based page-turner. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are suffering from mental health problems and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.